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Mental Health & Fertility

Lesson 1 of 9

Stress, Anxiety & Depression

Video Lesson

Written Lesson

Fertility & Stress, Anxiety, and Depression

In this video lesson, we unpack the relationship between stress and fertility.

We share studies and data on the relationship between techniques like cognitive behavioral therapy and mind body interventions with stress reduction and, in turn, fertility outcomes.

Ali Domar of Harvard Medical School shares a variety of concrete relaxation techniques that she teachers to her patients. Hint -- none of these these tools are telling you to "just relax."