Lifestyle Choices, From Diet To Supplements

Smart choices can improve your odds by 50%+

Which diets and exercises help, the effect of each food group, and the reality on vitamins

In 9 lessons we tackle every issue

With experts from Harvard, Yale, Columbia, Stanford, Cornell and more

Lifestyle Choices, From Diet To Supplements
What you should start doing ASAP to have a healthy baby

One Hub For Knowledge

We synthesize the data from over 250 studies, so you'll understand the hard evidence on your lifestyle choices & their impact on your fertility

Actionable Information

We provide detailed information, even about specific types of people, so you'll fully understand the benefits and costs of your decisions

Video Tutorials

Easy-to-follow summaries and analysis from the top experts to help you learn at your own pace

Course Syllabus

The lifestyle choices you make while trying to conceive can change your odds of pregnancy and the well-being off your offspring. In this guide we cover the effects of coffee and alcohol consumption, as well as the positives and negatives of exercise. We also delve into the impact of specific diets and the benefits and risks of consuming meat, seafood, dairy, carbohydrates, and more. Additionally, we dispel the myths around which vitamins and supplements work or can inhibit your ability to conceive.