Lifestyle Choices, From Diet To Supplements
All the data on lifestyle choices and their impact on fertility, including decisions around diet, exercise, drinking alcohol, caffeine consumption, smoking, recreational drugs, and using supplements.
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$95
What you'll learn
The lifestyle choices you make while trying to conceive can change your odds of pregnancy and the well-being off your offspring. In this guide we cover the effects of coffee and alcohol consumption, as well as the positives and negatives of exercise. We also delve into the impact of specific diets and the benefits and risks of consuming meat, seafood, dairy, carbohydrates, and more. Additionally, we dispel the myths around which vitamins and supplements work or can inhibit your ability to conceive.
Course Syllabus8 Lessons2h 20m
- Lesson 1 (20 min)Introduction To Lifestyle Choices & Their Impact On FertilityIn this lesson we'll cover:
- Lesson 2 (20 min)Smoking, Caffeine, Alcohol: Impacts On FertilityIn this lesson we'll cover:
- Lesson 3 (20 min)Body Fat and Fertility
- Lesson 4 (15 min)Exercise and FertilityIn this lesson we'll cover:
- Lesson 5 (20 min)Dietary Patterns and FertilityIn this lesson we'll cover:
- Lesson 6 (20 min)Fertility Impacts of Carbohydrates, Dairy, Meat, Fish, Soy & More
- Lesson 7 (20 min)Vitamins, Supplements & FertilityIn this lesson we'll cover:
- Lesson 8 (5 min)BPA, Toxins, Air Pollution, Pesticide and Phthalate ExposureIn this lesson we'll cover: