Exercise and Fertility

The Basics of Fertility & Exercise

While exercise is always a healthy decision, when women and men do it consistently at an extreme level they chip away at their ability to conceive. The exception here appears to be women with PCOS who do benefit from vigorous exercise. Meantime, increased levels of moderate exercise are of real help, especially in women who are having trouble conceiving.

Vigorous Exercise

As for very vigorous exercise, in our minds the best study comes from Denmark and gauged a woman’s weekly level of exercise and the length of time it took her to conceive naturally. As you can see in just about every group (except women with a BMI of 25 or higher), each hour of vigorous weekly exercise correlates with a reduction in ability to conceive compared to women in that same age or weight bracket who do no vigorous exercise.

Female Vig Exercise

Vigorous Exercise For Women With PCOS

In a much smaller, but prospectively run study, PCOS patients who could not ovulate and had a BMI of 30 - 35 showed a dramatic improvement under an exercise regime (regular biking) that would have qualified in the above study as “vigorous.” Specifically, after 24 weeks this group showed dramatically higher rates of returning to ovulation and conceiving naturally than they did when they started the study (“baseline”) or a similar group of women that underwent a diet-only weight loss routine.

Exercise PCOS 30 - 35

Moderate Exercise

As far as moderate exercise (like walking) goes, it appears increased amounts coincided with a some improvement across women of varying ages, but proved especially helpful in women who had previously tried to conceive for at least three months.

Moderate Exercise and TTC

As for BMI, data in Human Reproduction shows women with a BMI of 25 or higher, and a previous pregnancy loss, were much more likely to conceive after 6 successive cycles if they did moderate daily walking.

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Lifestyle Choices, From Diet To Supplements

The lifestyle choices you make while trying to conceive can change your odds of pregnancy and the well-being off your offspring. In this guide we cover the effects of coffee and alcohol consumption, as well as the positives and negatives of exercise. We also delve into the impact of specific diets and the benefits and risks of consuming meat, seafood, dairy, carbohydrates, and more. Additionally, we dispel the myths around which vitamins and supplements work or can inhibit your ability to conceive.