Preparing Your Mind and Body

All the data on lifestyle choices and their impact on fertility, including decisions around diet, exercise, drinking alcohol, caffeine consumption, smoking, recreational drugs, and using supplements.

Does acupuncture & traditional Chinese medicine really make a difference for fertility? See the data on IVF, other fertility treatments, and trying naturally with acupuncture and Chinese herbs.

Breaking down every important topic relating to mental health & fertility. We cover data around anxiety, depression, and stress as they relate to fertility & fertility outcomes. Studies on relaxation techniques & SSRI antidepressants. Tools for managing relationships with your partner, family, friends, & co-workers